Mindful Beauty: How To Look & Feel Your Best

by Jayne Heath on Dec 07, 2022

Spa still life with burning candles, mindful beauty

We ask ourselves, why be mindful about beauty? The answer might change your life! Mindful beauty is a holistic approach to self-care. It combines modern beauty techniques with a holistic ritual that infuses us with inner peace and harmony.

What Is Mindful About Beauty?

Mindful beauty isn't just about how you look. It's not even just about how you feel. It's also about how you act—and what you do with your body, mind, and spirit. It's about how you treat others and yourself. It's about how you can use your appearance to bring out the best in everyone around you. It's about being confident in who you are and what you have to offer the world—whether that means being a role-model for someone else or taking time out to try a new cool blue eyeliner or fun lipstick!


Yoga and Meditation

Mindful beauty is also a path to discovering new levels of body and spirit wellness. Yoga is a great way to recharge your batteries, as well as to reduce stress and improve your mood. It can help you sleep better at night and even improve your digestion. Meditation has been shown to reduce anxiety, lower blood pressure, and cholesterol levels, help manage chronic pain, boost creativity, promote relaxation and focus—and the list goes on!

Mind-Body Medicine

Mindful beauty is a way of looking at beauty that draws on the philosophies of mind-body medicine, which acknowledges that all parts of the body are interconnected. It's about understanding your body's needs and how different circumstances affect it—and then asking yourself how to achieve the most beautiful version of yourself possible.

Our Skin Is A Mirror For The Inner World

We’ve been told that our skin is the largest organ on our body—and it's true! But it's also more than that. Our skin is a barrier that protects us from the outside world, and it reflects our emotions and moods. When we feel happy, our skin glows. When we feel sad, our skin looks dull. When we feel angry, our pores seem to stand out on their own. What does this mean? It means that how we feel about ourselves and about the world around us is reflected in our faces and bodies.

When you feel anxious or sad about something in your life, try taking a moment to look at yourself in the mirror—see if your face has changed with what you're feeling inside. If so, try changing your facial expression to make yourself feel better. If not… well, maybe if you feel like your face is changing because of what you're thinking or feeling inside, then try thinking differently!

Finding Physical and Emotional Wellness

Mindful beauty is also about finding physical and emotional wellness. It's about creating a life that makes you feel good, inside and out. It's about taking the time to really listen to yourself and understand what you need, so you can make choices that are right for YOU. Mindful beauty isn't about perfection, nor copying the latest trends, nor trying to be like someone else—it's about living with intention, making peace with yourself, and staying true to your conviction to live in peace and harmony.

Cultivating A More Intentional Relationship With Yourself

The idea behind mindful beauty is that you shouldn't have to put a lot of effort into your appearance to feel beautiful, because you are already beautiful just as you are. Instead, it's about creating an experience that allows you to connect with yourself in new ways and learn more about who you are and what makes you happy at any given moment. This means starting your day with the right intention, doing the work it takes to intentionally tell yourself that today you will live in the present moment, stop worrying about tomorrow, and instead making a logical plan to be prepared for what you may face.

Mindful Beauty Contributes To The Greater Good

The first step toward mindful beauty is knowing that self-care isn't selfish—it's necessary. It’s important to treat yourself well. It’s important to enhance and uplift your personal energy and in doing so, spreading the message of positive energy is important for the greater good.  

Getting Started With Mindful Beauty

If you want to succeed at anything, you have to put in the effort. It's as simple as that. And when it comes to taking care of yourself, there's no such thing as too much effort. You can't expect to get more out of life if you don't take care of yourself first—and that means everything from getting enough sleep, eating healthy food, and taking time for yourself each day. The more we put into caring for ourselves, the more we'll get out of it. And of course choosing products that have healthy ingredients, that are chosen with health in mind. There are many cosmetic companies that are working towards creating products geared towards better health. Why not start now? 


Mindful beauty is a holistic approach to self-care. It encourages people to set realistic goals and focus on the key areas in order to build a better life. If approached with the right mindset and discipline, mindful beauty can be very rewarding in achieving the beautiful life that everyone wants.


Leave a Comment

Your email address will not be published.