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Why Mala Beads Are Good For Mental Health

by Jayne Heath on Oct 10, 2022

Why Mala Beads Are Good For Mental Health

Have you been facing daily stress? Is your self-care time a minimal part of your day? Are you trying to find time to meditate and relax? If these questions resonate with you, this blog is going to provide insight into why mindful jewelry items, such as mala bracelets can help your mental health.

What Are Mala Bracelets?

Mala bracelets are made from mala beads. Mala beads are a set of genuine semi-precious, healing gemstones which, for thousand of years, have been used for chanting, counting, mantras, meditation, yoga, and reflection. The term "mala" is from the Sanskrit language meaning "garland". Traditional mala bracelets are created with 18, 21, or 27 beads. 

What Is The History Of Mala Bracelets?

The ancient tradition of using a string of beads for practicing meditation originates in India during the time of Shakyamuni Buddha (c. 563-483 B.C.) They are rooted in Buddhism and Hinduism, but they have become more popular in the United States in recent years as people have turned to these meaningful gemstones for inner peace and balance. 

What Are The Benefits Of Mala Bracelets?

Mala beads are known to encourage spiritual presence, making them an important component of mindful meditation and yoga practices. From agate to zircon, metaphysical attributes have been attached to the positive energy elicited from the gemstones. For example, few beads have the enduring history of the Tibetan Dzi Agate. It is believed that these stones were first created between 2000 and 1000 B.C. in the Indus Valley. From what can be gleaned from their history, it is plausible that the creation of these etched and unusual gemstones were passed down from generation to generation through oral teachings. Metaphysically, these agates are believed to be stones of protection.

Similarly, the gemstone, apatite, is said to encourage inspiration and creating deep, meaningful meditation practices. Each gemstone has an association with a positive human emotion which can revitalize and redirect negative energy. Malas are said also to have a profound connection to mental grounding and opening your mind and heart to spirituality.

Stress Reduction

Studies have shown that mindfulness-based stress reduction like yoga and meditation can help a person calm their mind and body, help to cope with illness and pain, and ease anxiety and depression symptoms. Even ten minutes a day of mindful meditation can change the course of the absorption of stress. Using mala beads can help you to be intentional with your meditation and yoga practice and can act as a gentle reminder to remain engaged with mental health self-care.

Cultivate Empathy And Kindness

Meditation begins with developing kind thoughts and feelings towards yourself. Through meditation, those feelings can extend and expand to include others through a practice called Tonglen meditation. Tonglen meditation is an ancient form of meditation that focuses on compassion. Through a "sending and taking" practice, we breathe awareness and wish that all beings are free from suffering. And there are a multitude of studies that demonstrate that meditation increases not only peoples' compassion towards themselves, but also benefits our perception of loving kindness towards others.  

Promote Physical Well-Being

Taking a few minutes each day with deep breathing and clear mind focus can help your body to relax, releasing tension, and putting you in a peaceful state where you are more likely to experience general overall well-being. Managing our daily stress can help to reduce physical ailments such as high blood pressure and unhealthy eating which can put an enormous strain on the heart, not to mention the mind. Meditation requires only a few minutes of peaceful contemplation to be beneficial to the mind, body, and spirit.

Cognition

Practicing effective meditation is also beneficial for cognitive health. There are a multitude of studies that demonstrate that meditation improves focus and energy. It can also help to delay cognitive decline. Mindfulness with mala beads can act as an effective supplement to your mindful journey.

Conclusion

Mala bracelets are so much more than trending jewelry. They can help you focus and improve your overall well-being. Discover malas today and take a moment to breathe, add a good intention, and visualize inner calm.

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